abstract, abstractexpressiomism, acrylics, anxiety, art, art therapy, artist, bipolar, chronic illness, colorful, contemporary art, depression, fibromyalgia, fine art, health, mental illness, modern art, painting, spinal stenosis, traditional art

Mental health and an abstract painting

 I found out this morning that because of insurance issues I can’t see my psychiatrist of 15 years anymore. The same is true for my therapist. They have covered these things for all this time. 

All of the mental health help I was considered out of network. They changed the the policy to be that out of network mental health coverage is no longer covered at all. Each of the various appointments are at least $400.

Obviously that’s not an option. I don’t know what to do. I guess I’ll ask my Dr and therapist for recommendations of Drs that are in network.

I can’t believe it. Anyone that who is treated for mental illness will understand why I am so upset.

I am overwhelmed. I say this as the caption of this painting because I was pretty happy when I was painting. It was art therapy . I get help for my bipolar and my fibromyalgia and spinal stenosis from that.

Now that’s all the therapy I have.

Acrylics on canvas. 16″x20″

IMG_20170806_115741_258

 

 

anxiety, bipolar, blogging, chronic pain, depression, disabled, fibromyalgia, marijuana, medical marijuana, mental illness, Movies, spinal stenosis

A tin of mini joints! yay mmj!

I went to “my” dispensary, Harborside Health Center, in Oakland, CA this morning and the 45 minute drive from where I live (Fremont) was really easy. Sometimes it’s awful.  I drive up 880N on the east San Francisco Bay area going up to the Bay Bridge to “the City.” The freeway leads to a zillion other places, too.

The drive can be a bitch. I wouldn’t go near it during rush hour! But it can develop big problems at any time. I think all of this is like any other big city and it’s surroundings.

The freeway (what do you call it? Highway? Motorway? Autobahn?) I pretty scary in places there are very narrow lanes, and lots of places that have no shoulder, some epically bad merges, and more trucks than you can shake a stick at! For a long time it terrified me to drive up there. Now I know it inside out. I actually enjoy it. It clears my head. It’s also probably the most exciting place I ever go!

Today I bought a lot of mini joints.

tin of mini joints 2

Big joints or cones or blunts are just too much for me and since it’s medicine, I don’t share it with anyone. nobody wants to light up something you were smoking before and put out. Yuck! I came across these mini joints are perfect for me or anyone wants to smoke a joint by themselves. The cute tin is great for carrying them somewhere else you need to take your medicine. They’re also a really good deal. They’re 1/4g. The tins cost $40 and hold 12 mini joints.

So! Time to talk about movies. Last weekend my huz and I went to see Valerian. The eye candy was gorgeous. It was very creative and the best special effects I’ve seen in a long time. The girl who plays Loreline is Thea from Arrow. That was a surprise. I like her character on Arrow, so I liked her right away. She’s hotter than hot and loves to show it off. I was very surprised that Valerian was male! For some reason I thought he was a girl. Doh!

I’m only talking about surface things because it’s still me and I won’t give you any spoilers.

Atomic Blonde is out now. I adore Charlize Theron and slick action films are hardly deep, but they’re fun to watch. I have a feeling I’ll be going to that alone next week!

This weekend we are celebrating our 23rd wedding anniversary! One of the things we’re going to do to celebrate is to see Dunkirk. It got great reviews and it’s my very favorite subjects! (I have a b.a. in British history.

Tonight, as a beginning of our celebration, my husband brought me a s’mores sundae. It had real toasted marshmallows on top, they were even kind of burnt, as they should be! We’re going to have a special dinner, but I dunno what. We don’t exchange gifts, he has everything he could ever want, I just got a new phone from my dad, I don’t really need anything. We share the money so what’s the point? We do fun stuff instead!

On the upcoming Tuesday I scheduled 3 doctor’s appointments! Is that mind-blowing or what?? Who has that many doctor’s appointments?? I had to postpone one and I’m going to the other two because they are both psychiatric. I’m seeing my therapist and going to group. The third appointment was in the same department, but it was just getting started with a doctor who runs an acupuncture and meditation group. I can’t wait to start that, though!

I will be seeing my psychiatrist sometime next week, too! Can you tell I’m feeling crazier than crazy? I’m trying to keep myself out of the hospital.

On that jolly note I shall say gooodnight, at least for the moment.

 

 

 

 

 

 

 

abstract, art, art therapy, bipolar, black and white, chronic illness, chronic pain, depression, disabled, fibromyalgia, illness, insomnia, mania, mental illness, pen and ink, psychedelic, spinal stenosis

“3 am”

3am

A couple of nights ago a panic attack woke up at 3 am. Í think i had the attack because I was in a lot of pain and that made my mind flip out. I got up because I was wide awake and anxious as hell. 

I sat at the dining room table from 3 am until 8 am when it was finished. 

This is just line art so it doesn’t look that exciting, but I enjoyed it so much that I am making another one that is larger and has a lot of filling in and highlighting. Stay tuned!
Sleep well WordPressers!

anxiety, bipolar, blogging, chronic illness, depression, fibromyalgia, illness, mental illness, spinal stenosis, weightloss

3 reasons for me to feel good today

There are three reasons for me to be in good spirits today. Yay!

It’s National Fried Chicken Day!!I LOVE fried chicken! The second) good news will be ruined unless I only eat a little bit o. But oh I really want plates of it! 

What a bummer that other countries aren’t having national fried chicken day. If anyone hasn’t had American style fried chicken, come have dinner at my house. My husband is frying enough chicken for thousands!

The other news is pretty exciting!

As of this morning I have lost 57 pounds! (26kg)

I’m still losing I don’t have a goal, even though they say you should. if someone asked my advice even *I* would say it was a good idea. Right now I don’t I’m trying to pretend it’s not happening. That can help me do well and to stress less. I really don’t get it. I eat very lightly but I just don’t feel tempted. I don’t think about food most of the time. Maybe my depressive episode is to thank for it. Yay for depression. Ugh.

I want to go in an imaginary world where I can lock myself into my bedroom and have a pillow fight with myself. It would be zero gravity, so almost no pain! I need my beloved soda stream! My dog, water, comicbooks, alllll the pillows and blankets we have,and …LOTS of other stuff!

My huzzy does everything that needs to be done. I’m struggling to stop feeling guilty; last night after dinner I played with my phone while trying not to watch him clean up the dinner *he* cooked.

Everybody who reads my blog a lot (thank you lovely people) knows that I’m disabled. I have fibromyalgia and spinal stenosis, I walk with a cane. I have a lot of chronic pain, so there’s no way I can help with anything. I want to so much. I want to do things, like very simple stuff like putting the dishes in the dishwasher, but I can’t. I can’t stand up very long and bending over is not an option.

I want you to know, fuzzy huzzy, that you are the best husband a girl could have! Our 24th anniversary is at the end of July. Pretty impressive, I think!💞🌹

The huz takes excellent care of me. He’s a fab cook and he really enjoys that. But who enjoys going to the grocery store  and the farmer’s market to, go to the post office and such. Thank goodness we’re able to have a cleaning service come in.

He never complains, he’s never late, he doesn’t neglect things that need be done. He’s not perfect, but he’s the best choice i ever made. 💘💒

It’s hot and i didn’t notice again. Lol it’s 90F (34c)!  Lol!  I think i’m going to walk down the stairs very very carefully! Have a good evening, all.

anxiety, bipolar, chronic illness, chronic pain, depression, diabetes, driving, drugs, fatigue, fibromyalgia, health, mental illness, oakland california, spinal stenosis, stress relief

Last night I didn’t sleep at all. My knee and leg pain are coming back strong. I don’t know why Monday and Tuesday weren’t too bad, but yesterday and today, my-oh-my! The pain and painsomnia spurred me to go back to the dispensary for more edibles. Ahhh…

It rained here this morning! Rain in  California virtually unheard of between April and October. Crazy! The drive up to Oakland was pretty rainy. I felt more novelty than the fear I usually get when I drive on the Freeway. I’m so used to that drive that nothing about it freaks me out. there are​ parts with 8 narrow lanes, no shoulder and a line of merging trucks.

I got capsules full of ground up cannabis which is toasted sesame oil. They work like edibles but aren’t high sugar/ high calorie. That keeps me from eating the edibles just cause they taste good! I’ve been known to do that!

The pain is already improving!I’m tired! Maybe I’ll watch TV or draw. Damn, my eyes hurt!

How is your afternoon?

anxiety, bipolar, chronic illness, depression, fatigue, fibromyalgia, health, illness, insomnia, mania, mental illness, psychiatry, spinal stenosis, stress relief

group (therapy)

i used to go to group, but then something horrible happened there and i stopped going.  the thing that happened…oh wait, i signed a document saying i am not supposed to talk about what anybody says in group. i guess you’ll just have to not know! my psychiatrist has been nagging me to go group for, literally, years.

about a month ago i decided try to do something about getting myself out of the hole i was hiding, and torturing myself while i was there. had been like that…bad anxiety, depression, both manic and depressive episodes (mixed episodes), not sleeping much, eating badly, and on and on  for a very long time.

at that time i started to go to group again. it’s been very helpful at getting myself out of the house. we talk, and and relate with each other and cry. we usually end doing something mindful, like guided mediation, to settle ourselves down from a taxing hour.

i’m able to go to group because it’s totally free form. you can show up or leave while it’s going on. sometimes i just sit and doodle, listening. sometimes it’s two people, sometimes it’s 10.

i need all the help my medical team can give me! i see my pain doctor tomorrow.

have a great evening!

anxiety, art, bipolar, chronic illness, chronic pain, comics, depression, fatigue, fibromyalgia, illness, medical marijuana, medicine, mental illness, Movies, spinal stenosis, writing

the state of my mind this week 2

i think it’s been longer than a week since i wrote about the state of my mind. as usual, no one mood can last for long. bipolar is a bitch. if there’s a theme, like in this case, it was the procedure, i moaned and groaned , as you who read this blog will know..

i stayed up most of the night before the because i was so anxious. the middle of the night is the worst.

i woke peter up an hour before he had to take me to the doctor for the injections. i thought he should hang out with me because i was so worried. good grief! who wants to hang out with someone in that state! peter took good care of me the all through the aftermath.. he brought me everything i needed, cooked foods i love and often came down from where he was gaming, and later was sleeping, to it visit me on the couch.

for this set of injections i decided to use the newish Synvisk One. the reaction to injections is the kind of pain i’ve been going through. since it is too horrible to go through it 3 weeks (it takes quite a while to recover from one) i was so worried the pain would be the with 6ml, the whole dose from the small shots, at once. would it it be 3 worse? would the recover be 3x as badly. i couldn’t imagine that.

the shots were bad, though not 3x as bad! the needle getting to the joint with the needle was the same, really effing bad. the difference was that there was so much medicine and it was so thick she had to push it slowly into the center of the joint. she got me talking about me losing a lot of weight which is a great way to distract me. i did a lot of deep breathing while i was waiting because there were two giant needles full of something that looked solid.

long story short, all of that went ok. huzzy took me home and i ate a 200mg THC medical marijuana edible. it did exactly what i wanted to happen. i was asleep all day, until the huz woke me up for dinner, but i didn’t eat (unless you call eating another pot snack) and was in and out til bedtime. i slept on the couch for two days because getting upstairs to the bedroom was impossible.and i needed to be able to be near music and tv , art supplies and comic books and medical marijuana thing i could possibly want, down stairs!

i continued with the edibles. the pain was so powerful that i never got remotely high. i took some cannabis oil, a oral dose, and then i smoked a joint. i got through it without screaming or going to the hospital or making my husband want to divorce me! i took more edibles and then some capsules that act like an edible. that’s pretty amazing! the large doses of edibles, etc, kept the pain low enough to avoid the fentenyl and dilaudid i got at the hospital. the last three times scared badly. this time when the pain was at it’s worst i cried out loud and held my husbands hand hard.

i got these shots for years and never had much pain, some, but nothing like
this time. the last 2 times the terrible pain happened again but i had no idea why. later i asked the surgeon and she was very cavalier about it, and said different people had them like i was before the medicine started making me want to die during the recovery period.

before i scheduled these injections, one in each knee, i wanted to find out more, like if i got something nobody else got, or is there a quickfix?
i checked out a couple of arthritis forums. when i looked for “Synvisk side effects” bingo! there were pages of people saying they got my same horrible reactions i did. many of the people who posted said a few days of helll, then no arthris pain for a year.

i think i’m doing pretty well today, because…..!!!!!!

!!!!!!!…….because i got to see Wonder Woman. i’ve been waiting and waiting. it kicked ass! the heroine was fantastic. so were the other actors and actresses. this one was well done enough that it was easy to lose all track of reality. it depends entirely on the director to make this work. they did it right this time. diana is the kind of warrior who cares so much so that ….oops i almost gave something away! better stop there!

i’ve been very into painting with watercolors. i paint a couple times a day and a doodle all the time. i’m wearing gloves to preserve my manicure. vanity!
of a gel medicine that acts as a cushion between the bones where cartilage used to be (it’s gone or part way gone when you have pain).

for this set of injections i decided to use the newish Synvisk One. the reaction to it is too horrible to go through it 3 weeks (it takes quite a while to recover from one) i was so worried the pain would be the with 6ml, the whole dose from the small shots, at once. would it it be 3 worse? would the recover be 3x as badly. i couldn’t imagine that. the shot

the shots were bad, though not 3x as bad! the needle getting to the joint with the needle was the same, really effing bad. the difference was that there was so much medicine and it was so thick she had to push it slowly into the center of the joint. she got me talking about me losing a lot of weight which is a great way to distract me. i did a lot of deep breathing while i was waiting because there were two giant needles full of something that looked solid.

long story short, all of that went ok. huzzy took me home and i ate a 200mg mmj edible. it did exactly what i wanted to happen. i was asleep all day, until the huz woke me up for dinner, but i didn’t eat (unless you call eating another pot snack and was in and out til bedtime. i slept on the couch for two days because getting upstairs to the bedroom was impossible. needed to be able to be near music and tv , art supplies and comic books and medical marijuana thing i could possibly want.

i continued with the edibles. the pain was so powerful that i never got remotely high. i took some cannabis oil, a oral dose, and then i smoked a joint. i got through it without screaming or going to the hospital or making my husband want to divorce me! i took more edibles and then some capsules that act like an edible. that’s pretty amazingz! the large doses of edibles, etc, kept the pain low enough to avoid the fentenyl and dilaudid the hospital. but i really needed it, i was scared.

i got these shots for years and never had much pain, some, but nothing like this, the last 2 times it happened i had no idea why. later i asked the surgeon and she was very cavalier about it, and said different people had them like i was before the medicine started making me want to die during the recovery period. i think i’m doing pretty well today, because…..!!!!!!

!!!!!!!…….because i got to see Wonder Woman. i’ve been waiting and waiting. it kicked ass! the heroine was fantastic. so were the other actors and actresses. this one was well done enough that it was easy to lose all track of reality. that’s one of my personally are movies and tv that are unreal, meant to be unreal, but everything else is realistic. it depends entirely on the director to make this work. they did it right this time. diana is the kind of warrior who cares so much so that ….oops i almost gave something away! better stop there!