abstract, abstractexpressiomism, acrylics, anxiety, art, art therapy, artist, bipolar, chronic illness, colorful, contemporary art, depression, fibromyalgia, fine art, health, mental illness, modern art, painting, spinal stenosis, traditional art

Mental health and an abstract painting

 I found out this morning that because of insurance issues I can’t see my psychiatrist of 15 years anymore. The same is true for my therapist. They have covered these things for all this time. 

All of the mental health help I was considered out of network. They changed the the policy to be that out of network mental health coverage is no longer covered at all. Each of the various appointments are at least $400.

Obviously that’s not an option. I don’t know what to do. I guess I’ll ask my Dr and therapist for recommendations of Drs that are in network.

I can’t believe it. Anyone that who is treated for mental illness will understand why I am so upset.

I am overwhelmed. I say this as the caption of this painting because I was pretty happy when I was painting. It was art therapy . I get help for my bipolar and my fibromyalgia and spinal stenosis from that.

Now that’s all the therapy I have.

Acrylics on canvas. 16″x20″

IMG_20170806_115741_258

 

 

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anxiety, bipolar, blogging, chronic pain, depression, disabled, fibromyalgia, marijuana, medical marijuana, mental illness, Movies, spinal stenosis

A tin of mini joints! yay mmj!

I went to “my” dispensary, Harborside Health Center, in Oakland, CA this morning and the 45 minute drive from where I live (Fremont) was really easy. Sometimes it’s awful.  I drive up 880N on the east San Francisco Bay area going up to the Bay Bridge to “the City.” The freeway leads to a zillion other places, too.

The drive can be a bitch. I wouldn’t go near it during rush hour! But it can develop big problems at any time. I think all of this is like any other big city and it’s surroundings.

The freeway (what do you call it? Highway? Motorway? Autobahn?) I pretty scary in places there are very narrow lanes, and lots of places that have no shoulder, some epically bad merges, and more trucks than you can shake a stick at! For a long time it terrified me to drive up there. Now I know it inside out. I actually enjoy it. It clears my head. It’s also probably the most exciting place I ever go!

Today I bought a lot of mini joints.

tin of mini joints 2

Big joints or cones or blunts are just too much for me and since it’s medicine, I don’t share it with anyone. nobody wants to light up something you were smoking before and put out. Yuck! I came across these mini joints are perfect for me or anyone wants to smoke a joint by themselves. The cute tin is great for carrying them somewhere else you need to take your medicine. They’re also a really good deal. They’re 1/4g. The tins cost $40 and hold 12 mini joints.

So! Time to talk about movies. Last weekend my huz and I went to see Valerian. The eye candy was gorgeous. It was very creative and the best special effects I’ve seen in a long time. The girl who plays Loreline is Thea from Arrow. That was a surprise. I like her character on Arrow, so I liked her right away. She’s hotter than hot and loves to show it off. I was very surprised that Valerian was male! For some reason I thought he was a girl. Doh!

I’m only talking about surface things because it’s still me and I won’t give you any spoilers.

Atomic Blonde is out now. I adore Charlize Theron and slick action films are hardly deep, but they’re fun to watch. I have a feeling I’ll be going to that alone next week!

This weekend we are celebrating our 23rd wedding anniversary! One of the things we’re going to do to celebrate is to see Dunkirk. It got great reviews and it’s my very favorite subjects! (I have a b.a. in British history.

Tonight, as a beginning of our celebration, my husband brought me a s’mores sundae. It had real toasted marshmallows on top, they were even kind of burnt, as they should be! We’re going to have a special dinner, but I dunno what. We don’t exchange gifts, he has everything he could ever want, I just got a new phone from my dad, I don’t really need anything. We share the money so what’s the point? We do fun stuff instead!

On the upcoming Tuesday I scheduled 3 doctor’s appointments! Is that mind-blowing or what?? Who has that many doctor’s appointments?? I had to postpone one and I’m going to the other two because they are both psychiatric. I’m seeing my therapist and going to group. The third appointment was in the same department, but it was just getting started with a doctor who runs an acupuncture and meditation group. I can’t wait to start that, though!

I will be seeing my psychiatrist sometime next week, too! Can you tell I’m feeling crazier than crazy? I’m trying to keep myself out of the hospital.

On that jolly note I shall say gooodnight, at least for the moment.

 

 

 

 

 

 

 

abstract, art, art therapy, bipolar, black and white, chronic illness, chronic pain, depression, disabled, fibromyalgia, illness, insomnia, mania, mental illness, pen and ink, psychedelic, spinal stenosis

“3 am”

3am

A couple of nights ago a panic attack woke up at 3 am. Í think i had the attack because I was in a lot of pain and that made my mind flip out. I got up because I was wide awake and anxious as hell. 

I sat at the dining room table from 3 am until 8 am when it was finished. 

This is just line art so it doesn’t look that exciting, but I enjoyed it so much that I am making another one that is larger and has a lot of filling in and highlighting. Stay tuned!
Sleep well WordPressers!

anxiety, bipolar, blogging, chronic illness, depression, fibromyalgia, illness, mental illness, spinal stenosis, weightloss

3 reasons for me to feel good today

There are three reasons for me to be in good spirits today. Yay!

It’s National Fried Chicken Day!!I LOVE fried chicken! The second) good news will be ruined unless I only eat a little bit o. But oh I really want plates of it! 

What a bummer that other countries aren’t having national fried chicken day. If anyone hasn’t had American style fried chicken, come have dinner at my house. My husband is frying enough chicken for thousands!

The other news is pretty exciting!

As of this morning I have lost 57 pounds! (26kg)

I’m still losing I don’t have a goal, even though they say you should. if someone asked my advice even *I* would say it was a good idea. Right now I don’t I’m trying to pretend it’s not happening. That can help me do well and to stress less. I really don’t get it. I eat very lightly but I just don’t feel tempted. I don’t think about food most of the time. Maybe my depressive episode is to thank for it. Yay for depression. Ugh.

I want to go in an imaginary world where I can lock myself into my bedroom and have a pillow fight with myself. It would be zero gravity, so almost no pain! I need my beloved soda stream! My dog, water, comicbooks, alllll the pillows and blankets we have,and …LOTS of other stuff!

My huzzy does everything that needs to be done. I’m struggling to stop feeling guilty; last night after dinner I played with my phone while trying not to watch him clean up the dinner *he* cooked.

Everybody who reads my blog a lot (thank you lovely people) knows that I’m disabled. I have fibromyalgia and spinal stenosis, I walk with a cane. I have a lot of chronic pain, so there’s no way I can help with anything. I want to so much. I want to do things, like very simple stuff like putting the dishes in the dishwasher, but I can’t. I can’t stand up very long and bending over is not an option.

I want you to know, fuzzy huzzy, that you are the best husband a girl could have! Our 24th anniversary is at the end of July. Pretty impressive, I think!💞🌹

The huz takes excellent care of me. He’s a fab cook and he really enjoys that. But who enjoys going to the grocery store  and the farmer’s market to, go to the post office and such. Thank goodness we’re able to have a cleaning service come in.

He never complains, he’s never late, he doesn’t neglect things that need be done. He’s not perfect, but he’s the best choice i ever made. 💘💒

It’s hot and i didn’t notice again. Lol it’s 90F (34c)!  Lol!  I think i’m going to walk down the stairs very very carefully! Have a good evening, all.

art, bipolar, blogging, chronic illness, chronic pain, depression, fibromyalgia, health, Life, Movies, watercolors, weightloss

spontaneous blog post

I’m laying on the couch all propped up with pillows with a heating pad behind me. I took an mmj edible and a prescription NSAID.

My back is a bitch. My spine problems are acting up. I can just hear L4 and L5 screaming. Sometimes it’s like needles poking inside or sometimes an intense ache or a feeling of extreme tightness or it can be something that feels like a great deal of pressure.  It occurs to me that I should check out things specifically for lumbar support.

Low back pain is the most common medical ailment. That’s what a doctor told me when I saw him a few years ago, for….low back pain. He told me to take Ibuprofen. If he had paid a little more attention, maybe he would have been able to see that I needed more than to just take Ibuprofen. I’m sure he was right about his statistic, but he never even asked questions about my pain or any specifics. Doctors probably see a few people a day who say they have low back pain. I can see how they have an automatic answer for the problem, but that doesn’t keep me from feeling some measure of bitterness

I got the feeling that he thought all the low back potential patients were drug seekers. I have to admit that I would have been glad if he had given me painkillers but that’s not why I went to see him and I didn’t ask for them.

ANYWAY, lol, I didn’t go to the movies this week because there was nothing to see. I was very disappointed; I love going to the movies, it’s such a treat! Maybe if I have a couple of weeks (there’s nothing good showing this week either) without going, it will keep it a treat. Wow, though–July and August are going to be fab movie months!

Netflix has become a really close friend. I think most chronically ill people would agree. I’ve been having a fibromyagia flare, a spinal stenosis flare, and my newly coined term, a depression flare. So I’ve been watching anything that seems mildly interesting.

I was able to keep creating through everything. That’s a sanity saver. I painted every day! Lately I am using my Japanese watercolors on watercolor paper. For the last two years when I painted with watercolors, which was a lot, I used Yupo, a synthetic paper that isn’t pourous.

I need to start working in my watercolor journal with watercolor pens again. It turned out that I liked the first set of those pens, which I bought spontaneously when I was in the art store for some paint, enough to get another set a couple of weeks ago. I’m going to finish this watercolor journal and get another. I like making these as epic gifts or to sell.

I’m on a plateau in my weightloss journey. I’m mostly 57 pounds (26kg) down but right now I’m going up a pound or two and down a pound or two. I’m eating sparsely to try to getting back to losing weight. Basically I’m maintaining my weight which is enough for me to feel ok, in the short term.

Saying how much I have lost and that there is more to go, is really really hard because saying that shows that I was pretty damn big and I’m not small in the least now. I’ve never said that on the interwebz before.

That’s enough for now.
Happy weekend!

anxiety, bipolar, chronic illness, depression, fibromyalgia, health, illness, mental illness, Movies, tv

TV?

When I was a kid my parents had me write in a journal what I watched on TV and how long I spent watching. I was only allowed 8 hours per week, including Saturday morning cartoons!

I didn’t know what my classmates were talking about when they got excited about shows they watched every night. I was amazed when they talked about watching TV all day on Saturdays.

My parents were both teachers and were left wing idealists. So I was raised differently from my friends. We never had any junk food around, I wasn’t allowed to eat sugar cereal and I had to drink diet soda. All these things don’t seem like that much, but together, especially the way kids latch onto anything they see as different, like me. Not only was I weird because I had very little experience with pop culture, but I really liked the learning part of school too! god forbid a kid cares about what is being taught​!

My whole life, as an adult, and even when I was in university, I didn’t watch much TV and rarely went to the movies. If someone turned on a TV I’d leave the room (I did watch Twin Peaks and Ren and Stimpy and a bit of MTV. That was when they showed music videos and bizarre, wonderful things like Liquid TV)

Even my favorite shows weren’t imporant to me. I could pass a few weeks and not watch anything.

For many years I didn’t even own a tv. When my husband insisted on buying a big tv I had a fit! I made him put it in the computer room. He liked to play console games on it, too. That seemed like a reasonable use of a tv.

My huz and I had many little conflicts about him wanting us to watch things together and I didn’t. I didn’t want him to watch anything at, but I was very insecure and had to be in the same room as my husband. Poor guy! I followed him around crying.

Having a tablet and Netflix made it all change. I could watch things alone, and I didn’t have to compromise on what to watch. Netflix original shows provided excellent content that actually kept my interest.

now I watch a couple of hours a day and I go to the movies at least once a week. Considering how bored I get, being stuck at home with my illnesses keeping me from doing things most people do, watching stuff is a bit of a life saver. It makes time pass more quickly.

I ‘ve had to tell myself that watching TV isn’t morally wrong!